Your First Session 

Virtual hypnosis sessions are conducted once you have headphones or earbuds on (or perhaps you can connect your phone to a Bluetooth speaker that you can place on top of a pillow behind your head), a place to prop up your phone or laptop so that you don't have to hold it, a comfortable chair or sofa to lean back in and a very quiet room with no distractions, children screaming, phones ringing, or a loved one telling you dinner's ready.

When scheduling a virtual hypnosis session, you must first make sure you have available a quiet room with no distractions. If your home is too noisy, then perhaps you have access to a friend's quiet home, an office or even a library that you can go to in order to find that quiet time. Many larger libraries have booths, like a small office with a closed door, that you can use for free. Remember to take your headphones or earbuds with you.

There's no such thing as a one visit cure-all for smoking, vaping, opiates, or any addiction for that matter. Most people will go back to their addictions if they only go to a hypnotist for one session. I recommend at least 6 sessions, one every other day for two weeks, if you're serious about quitting smoking, drugs or opiates for good. You should never wait too long in between each session.